Are you one of the many people out there that has tried numerous times to quit smoking, but it just doesn't seem to work? It becomes a frustrating cycle of smoking, trying to quit, smoking, trying to quit. You end up thinking it just isn't going to happen. But giving up would be your biggest mistake.
There are so many options available to assist in quitting from gum to patches to hypnosis. And it's hard to really know what works best. While each person is different, some studies have been done to help out. What's your best chance to quit smoking? The answer may surprise you, as it did me. A study done by the American Cancer Society showed that 91% of America's 46 million ex-smokers quit entirely on their own.
While this may surprise you, remember that most still get support. There are numerous websites available that educate, give advice, and offer support. No matter how you quit, support is a key. This is not a hurdle you should try to jump alone. So the answer to "What's Your Best Chance to Quit Smoking?" may not be just one short solution. And each of us is different. So what you do to quit may be slightly different then someone else you know.
Educate yourself on all the options out there and there success rates. Use them to gauge how serious the challenge is. Once you decide to quit, there should be one main rule: no nicotine today. If you quit for a day and then smoke, even just one cigarette, you will have to start the battle over. It is also a good idea to implement some kind of reward system. You could save the money you would spend on cigarettes to do something nice for yourself. Whether it be buying a new outfit, going out to dinner, or saving for a vacation, whatever you enjoy will work. This gives you something else to look forward to when you quit.
So, what's your best chance to quit smoking? I would say it's simply using all the support, education, and advice you can get. While studies may show that most successful quitters did it on their own, if you decide to try another method, that is perfectly fine. Do what you feel you have to do to be smoke free. Just don't give up or get discouraged. Deciding to quit takes strength and courage, so be proud of yourself.
There are so many options available to assist in quitting from gum to patches to hypnosis. And it's hard to really know what works best. While each person is different, some studies have been done to help out. What's your best chance to quit smoking? The answer may surprise you, as it did me. A study done by the American Cancer Society showed that 91% of America's 46 million ex-smokers quit entirely on their own.
While this may surprise you, remember that most still get support. There are numerous websites available that educate, give advice, and offer support. No matter how you quit, support is a key. This is not a hurdle you should try to jump alone. So the answer to "What's Your Best Chance to Quit Smoking?" may not be just one short solution. And each of us is different. So what you do to quit may be slightly different then someone else you know.
Educate yourself on all the options out there and there success rates. Use them to gauge how serious the challenge is. Once you decide to quit, there should be one main rule: no nicotine today. If you quit for a day and then smoke, even just one cigarette, you will have to start the battle over. It is also a good idea to implement some kind of reward system. You could save the money you would spend on cigarettes to do something nice for yourself. Whether it be buying a new outfit, going out to dinner, or saving for a vacation, whatever you enjoy will work. This gives you something else to look forward to when you quit.
So, what's your best chance to quit smoking? I would say it's simply using all the support, education, and advice you can get. While studies may show that most successful quitters did it on their own, if you decide to try another method, that is perfectly fine. Do what you feel you have to do to be smoke free. Just don't give up or get discouraged. Deciding to quit takes strength and courage, so be proud of yourself.
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